Panamá
The perfect 7 days itinerary
Panamá, a country in Central America, is known for its vibrant culture, beautiful beaches, and the famous Panama Canal. It's a land of diversity with a mix of modern skyscrapers, colonial buildings, and tropical rainforests. The capital, Panama City, is a bustling metropolis with a thriving nightlife, world-class dining, and rich history. Let's explore the itinerary for your 7-day trip to this exciting destination.
What to do in Panamá?
This 7 days itinerary is the perfect guide to the best things to see in Panamá. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Exploring Panama City
Morning
Start your day with a visit to the Panama Canal, one of the world's most famous feats of engineering. Take a tour of the Miraflores Locks and watch the ships pass through.
Afternoon
Head to the historic district of Casco Viejo. Explore the charming streets, colonial buildings, and vibrant plazas. Visit the Metropolitan Cathedral and the Presidential Palace.
Evening
Enjoy a meal at one of the many restaurants in Casco Viejo, offering a mix of local and international cuisine.
Day 2: A Day in Nature
Morning
Visit the Metropolitan Natural Park, a tropical rainforest within the city limits. Take a guided tour and spot a variety of wildlife.
Afternoon
Head to the Amador Causeway, a road that connects four islands. Rent a bike and enjoy the stunning views of the city and the canal.
Evening
Dine at one of the restaurants on the causeway, offering fresh seafood and panoramic views.
Day 3: Visit to the Embera Village
Full Day
Take a day trip to the Embera Village, where you can learn about the indigenous Embera people. Experience their culture, traditions, and way of life. Enjoy a traditional meal and take part in their dances.
Day 4: Exploring the San Blas Islands
Full Day
Take a boat trip to the San Blas Islands, a group of islands in the Caribbean Sea. Spend the day snorkeling, swimming, and relaxing on the pristine beaches. Enjoy a fresh seafood lunch on the beach.
Day 5: A Day in Bocas del Toro
Full Day
Take a flight to Bocas del Toro, a province in the Caribbean Sea. Explore the colorful town, visit the local markets, and enjoy the laid-back atmosphere. Take a boat tour to the surrounding islands and enjoy the beautiful coral reefs.
Day 6: Wildlife Adventure in Boquete
Full Day
Take a bus to Boquete, a small town in the Chiriquí Highlands. Visit the Baru Volcano National Park and take a hike to spot the Quetzal, a colorful bird native to the region. Enjoy the cool climate and the beautiful landscapes.
Day 7: Relaxing Day in Santa Catalina
Full Day
Head to Santa Catalina, a small fishing village known for its surfing and diving. Spend the day relaxing on the beach, surfing, or exploring the underwater world. Enjoy a fresh seafood dinner at a beachfront restaurant.