Panama
The perfect 3 days itinerary
Panama, a country in Central America, is a land of contrasts, where modern skyscrapers tower over lush rainforests and ancient ruins. It's famous for the Panama Canal, an engineering marvel that connects the Atlantic and Pacific oceans. Beyond the canal, Panama offers vibrant indigenous cultures, idyllic islands, coffee plantations, and a bustling capital city, Panama City, that's a hub of commerce and nightlife. This 3-day itinerary will guide you through some of Panama's most captivating sights and experiences.
What to do in Panama?
This 3 days itinerary is the perfect guide to the best things to see in Panama. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Exploring Panama City
Morning
Start your day at the Panama Canal's Miraflores Locks. Here, you can witness the engineering marvel of ships being lifted and lowered as they pass through the canal. Visit the Miraflores Visitor Center to learn about the canal's history and operation.
Afternoon
Head to Casco Viejo, the historic district of Panama City. Wander through its cobblestone streets, admire the colonial architecture, and visit landmarks such as the Metropolitan Cathedral and the Plaza de Francia.
Evening
Enjoy dinner at one of the rooftop restaurants in Casco Viejo, offering stunning views of the city skyline and the Pacific Ocean.
Day 2: Adventure in the Rainforest
Morning
Travel to the Soberanía National Park, located just outside Panama City. Embark on a guided hike along the Pipeline Road, renowned for its birdwatching opportunities. Keep an eye out for tropical birds, monkeys, and sloths.
Afternoon
Visit the Panama Rainforest Discovery Center. Climb the observation tower for panoramic views of the rainforest canopy. Explore the hummingbird feeders and the botanical garden.
Evening
Return to Panama City and relax at a local café, trying out Panamanian coffee, known for its rich flavor.
Day 3: Island Hopping in the San Blas Islands
Morning
Depart early for the San Blas Islands, a beautiful archipelago off the Caribbean coast of Panama. These islands are home to the indigenous Guna people. Enjoy a day of snorkeling, swimming, and learning about the Guna culture.
Afternoon
Continue exploring the islands. Visit a local Guna community to see their traditional molas (handmade textiles) and perhaps purchase some as souvenirs.
Evening
Watch the sunset over the Caribbean Sea before returning to Panama City.