Panama
The perfect 4 days itinerary
Panama is a country on the isthmus linking Central and South America. It's known for the Panama Canal, a famous feat of human engineering that cuts through its center. Panama City, the capital, is a modern city framed by the Pacific Ocean and man-made Panama Canal. Beyond the canal, Panama offers a rich tapestry of rainforests, mountains, and indigenous cultures. The country's unique blend of old and new, nature and urban life, makes it an exciting destination.
What to do in Panama?
This 4 days itinerary is the perfect guide to the best things to see in Panama. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Exploring Panama City
Morning
Start your day with a visit to the Panama Canal's Miraflores Locks. Watch the ships pass through the locks and learn about the canal's history and engineering marvel at the visitor center.
Afternoon
Head to Casco Viejo, the old quarter of Panama City. Wander through its narrow streets, admire the colonial architecture, and visit landmarks like the Metropolitan Cathedral and Plaza de la Independencia.
Evening
Enjoy dinner at one of the many rooftop bars or restaurants in Casco Viejo, offering stunning views of the city skyline and the Pacific Ocean.
Day 2: Nature and Wildlife
Morning
Take a trip to the Soberanía National Park, just a short drive from the city. Explore the rainforest trails and keep an eye out for exotic birds, monkeys, and other wildlife.
Afternoon
Visit the Summit Botanical Gardens and Zoo within the park. Learn about the local flora and fauna, and see animals native to Panama, including the harpy eagle.
Evening
Return to Panama City and relax with a leisurely dinner at a local restaurant.
Day 3: Cultural Immersion
Morning
Visit the Biomuseo, a museum dedicated to Panama's biodiversity and designed by the famous architect Frank Gehry. Explore the interactive exhibits and learn about the natural history of the region.
Afternoon
Head to the Amador Causeway, a scenic road that connects four small islands. Enjoy lunch with a view of the Panama Canal and the city skyline. Rent a bike or take a leisurely walk along the causeway.
Evening
Explore the vibrant nightlife of Panama City. Visit the trendy bars and clubs in the Calle Uruguay area.
Day 4: Beach Day and Relaxation
Morning
Take a day trip to the beautiful San Blas Islands, known for their pristine beaches and crystal-clear waters. Enjoy snorkeling, swimming, and relaxing on the beach.
Afternoon
Continue to explore the islands, visit a local Guna Yala village, and learn about the indigenous culture and traditions.
Evening
Return to Panama City and end your trip with a relaxing evening. Enjoy a farewell dinner at a waterfront restaurant, savoring the local cuisine.