The perfect 1 day itinerary

Barbados, an eastern Caribbean island, is known for its stunning beaches, botanical gardens, the Harrison's Cave formation, and 17th-century plantation houses like St. Nicholas Abbey. The island is also famous for its rum and the local cuisine, which is a blend of African, Indian, Irish, Creole, and British influences. Let's dive into the itinerary for your 1-day trip to this tropical paradise.

What to do in Barbados?

This 1 day itinerary is the perfect guide to the best things to see in Barbados. It includes day-by-day activities, travel tips, and the top places to visit.

Day 1: Experience the Best of Barbados


Start your day with a visit to the Harrison's Cave, a crystallized limestone cavern that's one of the island's top attractions. Take a tram tour to explore the cave's stunning stalactites, stalagmites, and waterfalls.


Head to the Andromeda Botanic Gardens, home to a wide variety of tropical plants. Enjoy a leisurely stroll amidst the beautiful surroundings.


Visit the St. Nicholas Abbey, a 17th-century plantation house that's now a rum distillery. Take a guided tour to learn about the history of the plantation and the rum-making process. Don't forget to sample some of the locally produced rum.

Late Afternoon

Spend some time at the Crane Beach, known for its pink sand and clear waters. Relax on the beach or take a dip in the sea.


End your day with a traditional Bajan meal at a local restaurant. Try the national dish, Cou-Cou and Flying Fish, and wash it down with some local rum punch.

Did you find this helpful?