St Lucia
The perfect 7 days itinerary
St Lucia is an Eastern Caribbean island nation with a pair of dramatically tapered mountains, the Pitons, on its west coast. Its coast is home to volcanic beaches, reef-diving sites, luxury resorts, and fishing villages. Trails in the interior rainforest lead to waterfalls like the 15m-high Toraille, which pours over a cliff into a garden. The capital, Castries, is a popular cruise port.
What to do in St Lucia?
This 7 days itinerary is the perfect guide to the best things to see in St Lucia. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Arrival and Exploration of Castries
Morning
Arrive in St Lucia and settle into your accommodation.
Begin your adventure with a visit to the Castries Market, where you can immerse yourself in local culture and pick up some fresh tropical fruits and artisan crafts.
Afternoon
Explore Derek Walcott Square and admire the Cathedral of the Immaculate Conception, a beautiful example of Victorian architecture.
Enjoy a leisurely lunch at a local restaurant, sampling St Lucian cuisine.
Evening
- Take a sunset cruise from Castries Harbor to experience the stunning Caribbean sunset from the water.
Day 2: The Majestic Pitons and Sulphur Springs
Morning
- Head to the iconic Pitons, Gros Piton and Petit Piton, for a guided hike. The views from the top are breathtaking and well worth the effort.
Afternoon
Visit the Sulphur Springs Park, the Caribbean's only drive-in volcano. Take a dip in the therapeutic mud baths.
Have lunch at a nearby restaurant, enjoying views of the Pitons.
Evening
- Relax at your resort or explore the local nightlife.
Day 3: Water Adventures and Beach Relaxation
Morning
- Go snorkeling or scuba diving at Anse Chastanet, known for its vibrant coral reefs and diverse marine life.
Afternoon
- Spend the afternoon relaxing on the beach or trying out water sports like kayaking or paddleboarding.
Evening
- Enjoy a beachside dinner, experiencing the fresh seafood and local flavors.
Day 4: Rainforest Adventure and Diamond Falls
Morning
- Embark on a rainforest adventure. Zip-line through the canopy or take a guided nature walk to spot exotic birds and plants.
Afternoon
- Visit the Diamond Falls Botanical Gardens & Mineral Baths. The waterfall and mineral baths are surrounded by lush gardens, making it a perfect spot for relaxation.
Evening
- Return to your accommodation and enjoy a quiet evening.
Day 5: Cultural Day in Soufrière
Morning
- Visit the town of Soufrière, nestled in the shadow of the Pitons. Explore the local markets and historical sites.
Afternoon
- Take a cooking class to learn how to prepare traditional St Lucian dishes.
Evening
- Dine at a local restaurant in Soufrière, enjoying the ambiance and delicious cuisine.
Day 6: Exploring the East Coast
Morning
- Head to the east coast of St Lucia to visit the Mamiku Gardens, a beautiful botanical garden with a rich history.
Afternoon
- Continue to the Dennery Fishing Village. Participate in a local fishing experience or simply enjoy the scenic views and fresh seafood.
Evening
- Return to your accommodation and relax for the evening.
Day 7: Leisure and Departure
Morning
- Spend your last morning in St Lucia at leisure. Enjoy a final swim in the Caribbean Sea or take a leisurely walk along the beach.
Afternoon
- Begin your journey home, taking with you memories of a beautiful island paradise.