Panama City, Panama
The perfect 7 days itinerary
Panama City, the capital of Panama, is a vibrant metropolis that serves as the gateway to the famous Panama Canal. The city is a fascinating blend of modern skyscrapers, colonial architecture in the Casco Viejo district, and lush rainforests nearby. It's known for its diverse culture, bustling markets, and vibrant nightlife. Panama City also offers a variety of outdoor activities, including hiking, bird watching, and exploring the tropical beaches on the Pacific and Caribbean coasts.
What to do in Panama City?
This 7 days itinerary is the perfect guide to the best things to see in Panama City. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Exploring the Heart of Panama City
Morning
Start your adventure at the Panama Canal's Miraflores Locks. Witness the engineering marvel of the canal and visit the adjacent museum to learn about its history and significance.
Afternoon
Head to the Casco Viejo district, a UNESCO World Heritage Site. Wander through its cobblestone streets, admire the colonial architecture, and visit landmarks like the Metropolitan Cathedral and Plaza de Francia.
Evening
Enjoy dinner at a local restaurant in Casco Viejo, offering traditional Panamanian cuisine. Experience the vibrant nightlife in the area, with its many bars and live music venues.
Day 2: Nature and Culture
Morning
Visit the Biomuseo, designed by the renowned architect Frank Gehry. This museum showcases Panama's biodiversity and its role in shaping the world's ecosystem.
Afternoon
Explore the Amador Causeway, a man-made connection of three islands. Rent a bike or take a leisurely walk, enjoying the views of Panama City's skyline and the Panama Canal.
Evening
Dine at one of the restaurants along the Amador Causeway, offering fresh seafood and panoramic views.
Day 3: Adventure in the Rainforest
All Day
Embark on a day trip to the Soberania National Park, located just 25 minutes from Panama City. Enjoy hiking trails, bird watching, and the famous Pipeline Road, known for its incredible biodiversity. Don't miss the Rainforest Discovery Center, where you can climb a tower for a breathtaking view of the canopy.
Day 4: A Day at the Beach
All Day
Take a day trip to the San Blas Islands, a beautiful archipelago in the Caribbean Sea. Enjoy pristine beaches, snorkeling in crystal-clear waters, and learning about the Kuna Yala culture. Arrange a stay in a traditional Kuna hut for an authentic experience.
Day 5: Exploring the Pacific Coast
All Day
Visit the Pearl Islands, located in the Pacific Ocean. These islands offer stunning beaches, whale watching (seasonal), and excellent opportunities for snorkeling and diving. Take a ferry from Panama City for a day of exploration and relaxation.
Day 6: Cultural Immersion
Morning
Visit the Panama Viejo, the original settlement of Panama City before it was moved to Casco Viejo. Explore the ruins and the museum to learn about the city's history.
Afternoon
Head to the Mercado de Mariscos, Panama City's seafood market. Enjoy fresh ceviche and other seafood delicacies. Explore the nearby Cinta Costera, a waterfront promenade, for a leisurely walk or bike ride.
Evening
Experience the local culture by attending a folkloric show, featuring traditional dances and music.
Day 7: Leisure and Shopping
Morning
Start your day with a visit to the Ancon Hill, offering panoramic views of Panama City and the canal. It's a great spot for a morning hike.
Afternoon
Indulge in some shopping at the Albrook Mall, one of the largest shopping centers in Latin America. Find local and international brands, and enjoy the variety of dining options.
Evening
Conclude your trip with a farewell dinner at a rooftop restaurant, enjoying the city lights and reflecting on your adventure in Panama City.
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