Oslo, Norway

The perfect 7 days itinerary

Oslo, the capital of Norway, is a city known for its green spaces, museums, and rich Viking history. Nestled between the Oslofjord and forested hills, Oslo offers a unique blend of outdoor activities and cultural experiences. From the iconic Oslo Opera House and the Viking Ship Museum to the vibrant Aker Brygge waterfront, there's something for everyone in this dynamic city. Let's embark on a 7-day journey to explore the best of Oslo.

What to do in Oslo?

This 7 days itinerary is the perfect guide to the best things to see in Oslo. It includes day-by-day activities, travel tips, and the top places to visit.

Day 1: Discovering Oslo's Rich History

Morning

Start your day at the Viking Ship Museum, home to well-preserved Viking ships and artifacts. Continue to the Norsk Folkemuseum to explore Norway's cultural history through its open-air exhibits.

Afternoon

Visit the Fram Museum to learn about Norwegian polar exploration. Then, head to the Kon-Tiki Museum to see Thor Heyerdahl's famous rafts and learn about his expeditions.

Evening

Enjoy dinner at Aker Brygge, a popular waterfront area known for its restaurants and picturesque views of the Oslofjord.


Day 2: Art and Architecture in Oslo

Morning

Visit the National Gallery to see Edvard Munch's The Scream and other Norwegian art. Explore the modern architecture of the Oslo Opera House, offering stunning views of the city and fjord.

Afternoon

Stroll through the Ekebergparken Sculpture Park for a blend of art and nature. Later, visit the Munch Museum to delve deeper into the life and works of Edvard Munch.

Evening

Experience the vibrant nightlife in the Grünerløkka district, known for its hip bars and cafes.


Day 3: Exploring Oslo's Green Spaces

Morning

Begin your day at Frogner Park, famous for its Vigeland sculpture installation. Then, visit the Oslo Botanical Garden to enjoy its diverse plant species.

Afternoon

Take a hike or bike ride in the Nordmarka forest, offering trails for all skill levels and beautiful views of Oslo.

Evening

Relax at one of the beaches along the Oslofjord, such as Huk or Paradisbukta, for a peaceful end to the day.


Day 4: A Day of Adventure and Discovery

Morning

Visit the Norwegian Museum of Science and Technology for interactive exhibits. Then, explore the Akershus Fortress for a glimpse into Oslo's medieval history.

Afternoon

Take a ferry to the Bygdøy Peninsula and visit the Norwegian Maritime Museum and the Holocaust Center.

Evening

Dine at one of the traditional Norwegian restaurants in the Bygdøy Peninsula, offering fresh seafood and local dishes.


Day 5: Cultural Immersion in Oslo

Morning

Explore the Holmenkollen Ski Museum and Tower, showcasing the history of skiing and offering panoramic views of Oslo.

Afternoon

Visit the Oslo City Hall to see the Nobel Peace Prize ceremony venue and its impressive murals. Then, take a guided tour of the Royal Palace and its gardens.

Evening

Attend a performance at the National Theatre or the Oslo Philharmonic, depending on the schedule.


Day 6: Outdoor Activities and Relaxation

Morning

Rent a kayak or paddleboard to explore the Oslofjord. Alternatively, join a guided fjord sightseeing tour.

Afternoon

Visit the Hovedøya Island for hiking, swimming, and exploring the ruins of a medieval monastery.

Evening

Enjoy a leisurely dinner cruise on the Oslofjord, taking in the scenic views of the city and surrounding nature.


Day 7: Leisure and Departure

Morning

Spend your last day in Oslo shopping for souvenirs at the Mathallen Food Hall or the Aker Brygge shopping district.

Afternoon

Relax at one of Oslo's cafes or take a final stroll through the city center, reflecting on your week-long adventure.

Evening

Prepare for your departure, or if time allows, catch a sunset at the Oslo Opera House's rooftop for a memorable end to your trip.


Discover more Oslo itineraries

2 days 3 days 4 days

Was this helpful?