Medellín, Antioquia, Colombia
The perfect 7 days itinerary
Medellín, the second-largest city in Colombia, is renowned for its transformation from a turbulent past to a beacon of innovation and culture. Nestled in the Aburrá Valley, this city of eternal spring offers a perfect blend of modern urban planning, vibrant culture, and stunning natural landscapes. Visitors can explore the city's rich history, dynamic art scene, and lush surrounding areas, all while enjoying a pleasant climate year-round. This 7-day itinerary will guide you through the essence of Medellín, from its bustling neighborhoods to its tranquil countryside.
What to do in Medellín?
This 7 days itinerary is the perfect guide to the best things to see in Medellín. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Introduction to Medellín's Heart
Morning
Start your Medellín adventure in the bustling city center at Plaza Botero, where you'll find an impressive collection of sculptures by the famous Colombian artist Fernando Botero. Visit the nearby Museo de Antioquia to delve deeper into the region's art and history.
Afternoon
Take a ride on the Medellín Metro Cable to Parque Arví, a vast ecological nature reserve offering hiking trails and picnic spots with stunning views of the city. Enjoy a traditional Colombian lunch at one of the local eateries in the park.
Evening
Return to the city and explore the El Poblado neighborhood, known for its vibrant nightlife and dining scene. Enjoy dinner at a local restaurant and perhaps a cocktail at one of the trendy bars.
Day 2: Cultural Immersion and Innovation
Morning
Visit the Explora Park, an interactive science museum and aquarium that offers fun for all ages. Don't miss the planetarium and the vivarium.
Afternoon
Head to the Innovation District, Ruta N, to learn about Medellín's transformation into a hub of technology and innovation. Take a guided tour to understand the city's development projects.
Evening
Relax at the Botanical Garden of Medellín, a serene oasis in the city. Enjoy an evening stroll among exotic plants and flowers, and have dinner at the on-site restaurant, In Situ.
Day 3: History and Local Flavors
Morning
Explore the historic district of La Candelaria, where you can visit the San Antonio Church and the Palace of Culture Rafael Uribe Uribe.
Afternoon
Take a food tour to sample traditional Paisa dishes like bandeja paisa, arepas, and empanadas. Visit local markets and eateries to get a taste of Medellín's culinary scene.
Evening
Attend a traditional music and dance show at a local cultural venue to experience the vibrant rhythms of Colombian folklore.
Day 4: Day Trip to Guatapé
Morning
Take a day trip to the colorful town of Guatapé, known for its vividly painted zócalos (baseboards) and charming streets.
Afternoon
Climb the El Peñol Rock for breathtaking panoramic views of the surrounding lakes and landscapes. Enjoy lunch in the town and explore the local shops and cafes.
Evening
Return to Medellín and relax after a day of exploration, perhaps enjoying a quiet dinner at your hotel or a nearby restaurant.
Day 5: Nature and Adventure
Morning
Head to the Santa Elena village, known for its flower farms and traditional silleteros. Learn about the flower-growing culture and participate in a workshop.
Afternoon
Enjoy an adrenaline-pumping paragliding experience over the stunning landscapes of the Aburrá Valley. This is a perfect way to see Medellín from a new perspective.
Evening
Return to the city and enjoy a peaceful evening with a leisurely walk in the Laureles neighborhood, known for its tree-lined streets and local cafes.
Day 6: Art and Urban Transformation
Morning
Visit Comuna 13, a neighborhood known for its remarkable urban transformation and vibrant street art. Take a guided tour to learn about its history and see the colorful murals.
Afternoon
Explore the Modern Art Museum of Medellín, which showcases contemporary Colombian art. Enjoy lunch at the museum's café.
Evening
Spend your evening at the Parque Lleras, a lively area filled with restaurants, bars, and clubs. It's a great place to experience the city's nightlife one last time.
Day 7: Relaxation and Reflection
Morning
Spend your last day relaxing at the spa or taking a yoga class at a wellness center in Medellín.
Afternoon
Visit the Medellín River Parks, a series of green spaces along the river, perfect for a leisurely walk or a picnic.
Evening
Enjoy a farewell dinner at a rooftop restaurant with views of the city skyline, reflecting on your memorable week in Medellín.