Ecuador
The perfect 7 days itinerary
Ecuador, a small yet incredibly diverse country in South America, offers a rich tapestry of experiences ranging from the Andean highlands to the Amazon rainforest, and the unique biodiversity of the Galápagos Islands. Quito, the capital, boasts a well-preserved colonial center, while cities like Cuenca and Guayaquil offer their own unique charms. Whether you're exploring indigenous markets, hiking volcanic landscapes, or snorkeling with sea lions, Ecuador promises an adventure for every type of traveler.
What to do in Ecuador?
This 7 days itinerary is the perfect guide to the best things to see in Ecuador. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Arrival and Exploring Quito
Morning
Arrive in Quito, Ecuador's capital city, and check into your hotel. Start your exploration with a visit to the historic center, a UNESCO World Heritage site, known for its well-preserved colonial architecture.
Afternoon
Visit the Plaza Grande, the heart of Quito, and explore the surrounding landmarks like the Presidential Palace and the Metropolitan Cathedral. Don't miss the Church of the Society of Jesus (La Compañía), renowned for its baroque architecture and gold leaf interior.
Evening
Head to the La Ronda neighborhood, one of the oldest streets in Quito, for dinner. Enjoy traditional Ecuadorian cuisine and soak in the lively atmosphere.
Day 2: Quito and Middle of the World
Morning
Start your day with a visit to the TelefériQo, a cable car that takes you up the Pichincha Volcano for stunning views of Quito and the surrounding Andes.
Afternoon
Head to the Mitad del Mundo (Middle of the World) monument, where you can stand on the equatorial line. Visit the nearby Intiñan Museum for interactive exhibits on the equator's unique phenomena.
Evening
Return to Quito and explore the Mariscal district, known for its vibrant nightlife. Enjoy dinner at one of the many local restaurants and perhaps catch some live music.
Day 3: Otavalo and Indigenous Markets
Morning
Take a day trip to Otavalo, a town famous for its indigenous market, one of the largest in South America. Browse through a variety of handmade crafts, textiles, and souvenirs.
Afternoon
Visit the nearby Peguche Waterfall, a sacred site for the local indigenous community. Enjoy a picnic lunch and take a leisurely hike in the surrounding area.
Evening
Return to Quito and relax at your hotel. Consider dining at a local restaurant to try more Ecuadorian dishes like locro de papa (potato soup) or llapingachos (potato patties).
Day 4: Journey to the Amazon
Morning
Depart from Quito and travel to the Amazon rainforest. Depending on your chosen tour, you may fly to Coca or Lago Agrio and then take a boat to your lodge.
Afternoon
Arrive at your Amazon lodge and settle in. After lunch, embark on an introductory hike to learn about the rainforest's diverse flora and fauna.
Evening
Enjoy a night walk to experience the Amazon's nocturnal wildlife. Return to your lodge for dinner and relaxation.
Day 5: Exploring the Amazon
Morning
Start your day with a canoe trip along the Amazon River, spotting wildlife such as monkeys, birds, and possibly pink river dolphins.
Afternoon
Visit a local indigenous community to learn about their traditions, culture, and way of life. Participate in activities like blowgun demonstrations and traditional crafts.
Evening
Return to your lodge for dinner. Spend the evening relaxing or join an optional activity like a night canoe ride or a cultural presentation.
Day 6: Return to Quito and Travel to Cuenca
Morning
Depart from your Amazon lodge and return to Quito. Depending on your itinerary, you may travel by boat and plane.
Afternoon
Catch a flight from Quito to Cuenca, a charming colonial city in southern Ecuador. Check into your hotel and start exploring the city's historic center, another UNESCO World Heritage site.
Evening
Stroll along the Tomebamba River and enjoy dinner at a riverside restaurant. Cuenca is known for its relaxed atmosphere and beautiful architecture.
Day 7: Exploring Cuenca and Departure
Morning
Visit the New Cathedral of Cuenca, known for its impressive blue domes. Explore the nearby flower market and the Calderón Park.
Afternoon
Head to the Pumapungo Archaeological Park and Museum to learn about the region's Inca and Cañari history. If time allows, visit a Panama hat factory to see how these iconic hats are made.
Evening
Depending on your flight schedule, you may have some free time to explore more of Cuenca or do some last-minute shopping. Depart from Cuenca and head to your next destination or return home.