Cascais, Portugal
The perfect 7 days itinerary
Cascais is a charming Portuguese coastal town that is situated on the western edge of the beautiful Lisbon coastline. This region is a blend of royal retreats, stunning beaches, and vibrant town life. Cascais is known for its quaint historic center, bustling marina, and its proximity to a series of excellent hiking trails and scenic spots like the Boca do Inferno. The town also serves as a gateway to the scenic Sintra mountains, offering a perfect mix of cultural heritage and natural beauty.
What to do in Cascais?
This 7 days itinerary is the perfect guide to the best things to see in Cascais. It includes day-by-day activities, travel tips, and the top places to visit.
Day 1: Discover the Historic Heart
Morning
Start your day at the Museu Condes de Castro Guimarães, a museum set in a picturesque castle with a collection of fine arts and historical artifacts. Stroll through the Parque Marechal Carmona, adjacent to the museum, for a peaceful walk among lush greenery and ponds.
Afternoon
Explore the historic center of Cascais, wandering through its charming streets and visiting the Cascais Citadel, a historical fortification that now houses a dynamic cultural space. Enjoy lunch at a local seafood restaurant, sampling dishes like grilled sardines or seafood rice.
Evening
Relax at the Praia da Ribeira, a central beach in Cascais, and watch the sunset over the Atlantic Ocean. Dine at a beachfront restaurant to end your day with stunning views.
Day 2: Adventure and Nature
Morning
Head to the Boca do Inferno, an impressive chasm located on the coast just outside Cascais. It offers spectacular views of the Atlantic, especially during high tide when the waves crash into the cavern.
Afternoon
Take a hike or bike ride along the Guincho Beach, known for its dramatic landscapes and popular among surfers and kite surfers. Visit the nearby Cresmina Dune Interpretation Center to learn about the local dune ecosystem.
Evening
Enjoy a casual dinner at a beachside café, experiencing the laid-back atmosphere and fresh ocean breeze.
Day 3: Cultural Exploration in Sintra
Morning
Take a short drive to Sintra, a UNESCO World Heritage site known for its romantic 19th-century architecture. Visit the Palácio Nacional de Sintra, the best-preserved medieval royal palace in Portugal, and explore the mystical Quinta da Regaleira with its gardens and hidden tunnels.
Afternoon
Have lunch in Sintra's historic center, trying local specialties like queijadas and travesseiros. Continue your visit with a trip to the Palácio da Pena, a colorful palace atop a hill with breathtaking views of the surrounding area.
Evening
Return to Cascais and enjoy a relaxing evening at a local wine bar, tasting Portuguese wines and tapas.
Day 4: Leisure Day at the Beach
Morning
Spend a leisurely day at the Praia do Guincho, one of the most beautiful beaches in the Cascais area. Enjoy sunbathing, swimming, or even try your hand at surfing with one of the local schools.
Afternoon
Have a picnic lunch on the beach, complete with Portuguese cheeses, chouriço, and fresh bread. Continue to relax or explore the coastal trails.
Evening
Dine at a seaside restaurant, enjoying fresh fish and a glass of Vinho Verde as you watch the sunset.
Day 5: Explore Local Markets and Crafts
Morning
Visit the Cascais Market, where you can find fresh local produce, seafood, and crafts. Engage with local artisans and perhaps purchase some handmade souvenirs.
Afternoon
Head to the nearby village of Estoril, known for its casino and grand hotels. Walk along the Tamariz Beach and visit the Estoril Craft Market for more unique finds.
Evening
Enjoy a performance at the Estoril Casino, which often hosts concerts and shows, or simply relax at a café with views of the ocean.
Day 6: Day Trip to Lisbon
Morning
Take a train to Lisbon, exploring the vibrant capital of Portugal. Start with a visit to the Belém Tower and the Jerónimos Monastery, both iconic symbols of the city's maritime history.
Afternoon
Stroll through the streets of the Alfama district, known for its Fado music and quaint architecture. Have lunch at a Fado restaurant, enjoying traditional music with your meal.
Evening
Return to Cascais and unwind at a local seafood restaurant, reflecting on the day's adventures.
Day 7: Relax and Reflect
Morning
Enjoy a leisurely breakfast at your hotel or a local café. Take a final stroll along the Cascais marina, reflecting on your week and capturing some last photos of the scenic views.
Afternoon
Pack up and prepare for your departure. If time allows, visit one last local café or shop for any final souvenirs.
Evening
Depart from Cascais, taking with you memories of a beautiful coastal town enriched with culture, nature, and history.
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2 days