Aitutaki, Cook Islands
The perfect 7 days itinerary

Aitutaki, part of the Cook Islands, is a dream destination for many travelers. Known for its turquoise central lagoon, uninhabited islets, and palm-fringed beaches, it's a paradise for beach lovers, divers, and honeymooners. The island's charm lies in its stunning natural beauty, relaxed pace of life, and warm, friendly locals. Let's dive into the itinerary for your 7-day trip to this tropical paradise.

What to do in Aitutaki?

This 7 days itinerary is the perfect guide to the best things to see in Aitutaki. It includes day-by-day activities, travel tips, and the top places to visit.

Day 1: Arrival and Relaxation

Morning

Arrive at Aitutaki and check into your resort. Spend the morning relaxing and acclimatizing to the island life.

Afternoon

Take a leisurely walk along the beach, soak in the sun, and enjoy the stunning views of the lagoon.

Evening

Enjoy a welcome dinner at your resort, featuring local cuisine and fresh seafood.


Day 2: Lagoon Cruise and Snorkeling

Morning

Embark on a lagoon cruise. Visit the small islets, or 'motus', around the lagoon. Enjoy snorkeling and see a variety of colorful marine life.

Afternoon

Have a picnic lunch on one of the uninhabited motus. Spend the afternoon swimming, sunbathing, or exploring the islet.

Evening

Return to your resort and enjoy a relaxing evening.


Day 3: Exploring the Island

Morning

Rent a scooter or bicycle and explore the island at your own pace. Visit the local villages and interact with the friendly locals.

Afternoon

Visit the Aitutaki Marine Research Centre and learn about the local marine life and conservation efforts.

Evening

Enjoy a traditional Cook Islands feast, known as 'umu', at a local restaurant.


Day 4: Day at Leisure

Morning

Spend the morning at leisure. You can choose to relax at the beach, go snorkeling, or participate in water sports.

Afternoon

Enjoy a spa treatment at your resort. Try the traditional Polynesian massage.

Evening

Dine under the stars at your resort's beachfront restaurant.


Day 5: Cultural Experience

Morning

Visit the local market and buy souvenirs, local crafts, and fresh produce.

Afternoon

Participate in a cultural tour. Learn about the island's history, traditions, and way of life. Visit the ancient marae (sacred sites) and the CICC church, the oldest church in the Cook Islands.

Evening

Attend a cultural show featuring traditional music, dance, and storytelling.


Day 6: Fishing Trip

Morning

Go on a deep-sea fishing trip. Try your luck at catching tuna, mahi-mahi, or marlin.

Afternoon

Visit the Aitutaki Conservation Area and see a variety of bird species.

Evening

Enjoy a BBQ dinner at your resort, featuring the fish you caught during the day.


Day 7: Departure

Morning

Spend your last morning in Aitutaki relaxing at the beach or taking a final dip in the lagoon.

Afternoon

Check out of your resort and prepare for your departure.

Evening

Depart from Aitutaki with beautiful memories of your tropical vacation.


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